Absolutely, Brenna!
I think the trick in therapy is to find the right "dosage" for you. Too many sessions at a steady rate doesn't give much time to work…
Absolutely, Brenna!
I think the trick in therapy is to find the right "dosage" for you. Too many sessions at a steady rate doesn't give much time to work through the challenges you reveal in them. Too few and too far in between and you have a risk of sliding back into old habits...
It's different for everyone. Thanks so much for reading!
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